As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

I’ve taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

The Namib desert of south-western Africa can be extremely hot—the surface temperature can be over 50°C. But a surprising number of around 200 beetle species live on its bare, inhospitable-looking sand ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Mumbai: Bollywood actor Tiger Shroff, known for his high-octane stunts and action-packed performances, has opened up about ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...