For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .