Liverpool bounced back to winning ways as they earned a 2-0 victory over Aston Villa in the Premier League. Unai Emery felt that Aston Villa were architects of their own downfall as they fell to ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport ...

Faced with a bad run of results, many managers will blink. They may move from a back three or shift training or drop a big ...

The Emery High cross country team made history on Wednesday afternoon at Sugar House Park, claiming its first-ever 3A state championship on a sunny day perfect for racing. After a grueling three-mile ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The Villa head coach relies on loyalty and, after a tough start, believes relying on trusted players will bring success ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...