Discover how a root-cause, individualized approach can help women overcome insulin resistance and restore metabolic flexibility for lasting health.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

A t long last, the women’s tennis season is coming to a close in Riyadh, Saudi Arabia. The WTA Finals, which begin tomorrow, ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

When it comes to health, sometimes you have to start in the middle. "We believe in treating the whole person because the pelvis is literally the middle of the body," said Physical Therapist Erica ...

Discover how modern science and compassionate care combine to help women overcome vaginismus through evidence-based physical ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

Endoscopic submucosal dissection (ESD) enables en bloc resection for early gastrointestinal malignancies but is technically ...