Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Overview:  Smart rings make health tracking simple by monitoring sleep, heart rate, and daily activity in a small, ...

Overview: Smart rings in 2025 combine health tracking, sleek design, and comfort for men seeking style with ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Strava’s long-anticipated “attribution changes” are now live, with the update rolling out globally today at 6 pm UK time (27 ...

Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

A fresh design, a Gemini-powered health coach that adapts to your progress and smarter weekly insights signal Google's push to turn Fitbit into a truly personal wellness companion.

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...