Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

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New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

Overview:  Smart rings make health tracking simple by monitoring sleep, heart rate, and daily activity in a small, ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

The Reebok Smart Ring includes heart rate tracking, sleep quality, activity levels, recovery statistics, and more. There's ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Overview: Smart rings in 2025 combine health tracking, sleek design, and comfort for men seeking style with ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.