Also featured here are questionable tidbits from shows like "The Summer I Turned Pretty," "Sirens," "The Walking Dead: Daryl ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his opponent. It's the jiu-jitsu equivalent of throat-clearing before a big ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

ABC’s Dancing With the Stars continued its 34th season on Tuesday, with the nine remaining celebrities and their professional dance partners vying for the crown on Week 7 of the dance competition ...

This year, audiences can expect some tricks and treats from the dancing duos and thrilling performances as they all vie for a chance to remain in the competition for yet another week. While excitement ...

It was back to business as usual on Strictly Come Dancing this weekend, as the contestants and their professional dancers lit up the ballroom with Icons Week. Despite sparkling tributes to some of the ...