These are the moves that will build the upper body strength and size you want.

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Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

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Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

The most effective exercises.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

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