If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It ...

Sydney GP Dr Ryan Barton, a father of two daughters and former professional rugby league player, stays active through cycling ...

According to data compiled by Complex from Basketball Reference and FOX Sports’ injury database, 96.2% of all missed games by star players as of February 6 were due to injuries to lower body areas ...

Dodgers starting pitcher Yoshinobu Yamamoto marches to the beat of his own drum, and his work ethic is widely-regarded by the franchise.

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...