HEALTHY BODY: Midweek Workouts To Recharge Your Energy

In this week HEALTHY BODY feature, Craig Donnell Jr. of Intentional Living KC, joins us to show some easy but effective ...

Is Pilates Effective For Weight Loss? Instructors Share How To Incorporate It Into Your Routine

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...
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3 Exercises That Hit Every Major Muscle Group, Expert Tells

Deadlifts squats and overhead presses are three expert-recommended compound exercises that target every major muscle group Read ahead to know how it benefits full-body strength ...

5 Standing Exercises That Reduce Waist Thickening After 50, According to Trainers

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.