New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.

Learn more about how and why we form social media habits and some ways you can break your own social media habits.

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

Using data from more than 18,000 people across eight U.S. aging studies, researchers found that super agers carry a distinct ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

When the world starts to feel heavy or hopeless, it's easy to lose sight of the good, even if you once believed it deeply.

Your partner might have a few habits that infuriate you. Some of them, however, are likely just signs of how deeply they love ...

Most quick-fix diets by weight loss dietitians ignore root issues like insulin resistance, gut inflammation, hormone ...

Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in The Lancet, researchers found that the prescription for longevity could be as simple as ...

Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...