Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Johnson admits the items “read as simple,” but his true routine isn’t. In reality, he works with a 30-person team who conduct ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Acidic cranberry juice can irritate the bladder and worsen UTI symptoms. When you have an active UTI, Gabal said, it’s more about flushing out the bacteria with water and other less bladder-irritating ...

I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.