IT’S THE most obvious question to ask of someone like Michael Sprott, yet it’s one that he can’t answer: “Who is the best you’ve fought?” ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...