Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

Protein has become a buzzword, gym trainers swear by it, dietitians champion it, and every new snack claims to be ...

Meet the members of this year's preseason ALL-USA Central Indiana Super Team, honoring 15 of the area's best players.

When Gbemuotor, The PUNCH admin manager, returned to the newsroom for the tribute to the departed former Arts Editor/Head of Graphic Design between 1984 and 1997, Mr Ben Bayo Oyemade, I was still ...

A boy with severe autism who died in a fire in Oshawa earlier this month was a joyful and friendly child who loved dancing to ...

IT’S THE most obvious question to ask of someone like Michael Sprott, yet it’s one that he can’t answer: “Who is the best you’ve fought?” ...

The bright blue “Jax” sign hanging outside the restaurant serves as a beacon for seafood lovers, much like a lighthouse guiding ships safely to harbor – except in this case, it’s guiding hungry ...

Stepping through the doors of Jax Fish House & Oyster Bar feels like being transported from the arid Colorado landscape to a coastal seafood joint where the ocean breeze practically wafts through the ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Illusionist Harry Houdini died on Halloween in 1926. Multiple theories about what actually happened persist a century later.