Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Meet the members of this year's preseason ALL-USA Central Indiana Super Team, honoring 15 of the area's best players.

When Gbemuotor, The PUNCH admin manager, returned to the newsroom for the tribute to the departed former Arts Editor/Head of Graphic Design between 1984 and 1997, Mr Ben Bayo Oyemade, I was still ...

A boy with severe autism who died in a fire in Oshawa earlier this month was a joyful and friendly child who loved dancing to ...

This is the terrifying moment hiker Fahad Mk came across a critically endangered Malayan tiger while wandering through a rainforest in Peninsular Malaysia on September 24. The unlucky hiker ended up ...