Discover simple keto meals that are fast, easy, and incredibly filling—perfect for busy days when you want to stay low-carb ...

Bring restaurant-quality flavor home with this keto surf and turf made easy, featuring juicy steak and buttery seafood cooked ...

Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Konjac noodles are gluten-free, low-carb and low-calorie alternatives to other types of pasta or starches. Here, we review ...