Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.
CHESAPEAKE, Va. (WAVY) — Ahead of the holidays, a unique gym is making a push for adults to stay fit this season. This weekend, Ascend Bungee Fitness at 644 Grassfield Parkway hosted a “GLOW NIGHT” ...
A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...