You deserve to kick back and relax, and what better way to do that than with a home sauna. Studies have shown that “Sauna Bathing,” as it’s called, can help improve your overall quality of life if you ...

He also happens to have recently gone through the home sauna buying process himself—and he has thoughts. “I think people need ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, ...

The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. With a home sauna, you can take advantage of all the ...

Sauna culture is an essential part of daily life in many areas—particularly in Finland, which has 3 million saunas in a country of just 5 million people. And it's not just them: Across the globe, more ...

Take the quiz below for a chance to win a $50 Amazon gift card! As more people focus on improving their health and well-being, many are turning to time-tested therapies, such as saunas and cold ...

The popularity of wellness trends, from red light therapy to weighted blankets, shows no signs of slowing down. According to a 2024 McKinsey study, the global wellness industry is worth $1.8 trillion, ...

Times are… how do we put it? Stressful. You deserve a way to unwind. Sure, you could read a book, listen to music, or indulge in a little afternoon greenery — but ...