Millions rely on watches and rings to track sleep, but experts say the data has limits and shouldn’t be taken at face value ...

These tips can help you stay warm as temperatures drop.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

The study examined cognitive functions previously linked to cannabis use, including learning, memory, processing speed, ...

Let’s be honest, I am an enthusiastic social drinker. That delicious hiss of the tonic hitting the gin, the pop of the red wine cork. When I split a bottle (or two) with friends, I only remember that ...

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

From tips for getting rid of jet lag quickly to when you should book, here are 13 facts from flight attendants that may make ...

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.

Do you feel tired all the time? Are you lacking energy and losing your hair despite taking iron supplements religiously? You ...

A south Essex alcoholic filmed by a Ring doorbell camera as he raped an unconscious woman in the street has been jailed at Basildon Crown Court ...