You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

The brain is prejudiced toward bad stuff, according to psychologists Paul Rozin and Edward Royzman and other researchers. Adverse interactions with other people and general malaise stick in our heads.

Spurred by her past struggles with dissociative identity disorder, she has devoted her professional life to studying it.

The good news is that since anxiety presents with a repeatable pattern, we can start to recognize it as such and begin to ...