The Moon is moving during the waning crescent phase. It will stay there till 5:52 PM before moving to Dwadashi, earlier ...

NCW Libraries is inviting the community to slow down, reconnect and start the new year with intention through a free, virtual ...

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

Is meditation really about sitting cross-legged in silence with a perfectly blank mind… or is that just another Instagram myth? In this episode, Susan Osman and Rachel Branson explore what meditation ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Meditation should not be taken too seriously. Dhyan means to be happy, happy from within,” says spiritual leader Gurudev Sri ...

This quote serves as a powerful reminder that love, empathy, and human connection matter more than belief systems, rituals, ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...