"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...

Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

Is meditation really about sitting cross-legged in silence with a perfectly blank mind… or is that just another Instagram myth? In this episode, Susan Osman and Rachel Branson explore what meditation ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Ahead of the annual CYP Encounter Crown Heights next week, Solomon Berezin reflects on his journey from the basketball court to Torah and marriage.

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

“Kinky Boots”: 2 p.m., Lincoln Center, 417 W. Magnolia., Fort Collins. Winner of six Tony Awards, the musical follows the ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...