Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

In 2013, a British journalist and a doctor introduced an obscure dietary protocol to the wider culture. The idea was simple: ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Here's what these politicians eat to stay healthy and active: UK's Prime Minster Rishi Sunak, Former Prime Minister David ...

Medical researchers warn that intermittent fasting may pose risks for diabetics and older adults despite popular claims.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Meanwhile, the U.K.'s Medicines and Healthcare Products Regulatory Agency updated its warnings on GLP-1 and dual GLP-1/GIP ...

Bonus: They're free too.