Mike Prytkov, CEO and founder of Simple Life, is a seasoned tech executive and growth-focused entrepreneur with a track record of scaling mobile-first health and wellness platforms. With a background ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

Dr. Oz investigates the benefits of intermittent fasting and how it can help burn fat effectively. Learn how fasting before exercise helps you lose weight. Donald Trump reveals plan to tackle energy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...

Living in the UAE during Ramadan means witnessing a masterclass in work-life integration. Per the latest MOHRE circulars, working hours across both private and public sectors will be reduced by two ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Skiing is a tough activity to get into. It’s expensive, often involves travel, and requires a lot of gear. And that’s all before you’re even on the slopes actually learning how to ski. If you didn’t ...

How One Tiny Cellular Structure Holds the Key to Better Health & Longevity — and How You Can Harness It ...

Dungeons and Dragons (D&D) is a Tabletop Role-playing Game, or TTRPG; a collaborative storytelling and board game experience where various dice rolls help to decide how the game and story progress.