This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

"Walking into the New Year feeling 7 feet tall," read Gerlich's caption.

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Since the two-time WTA champion has been a regular at the United Cup, the organizers decided to surprise the Greek tennis ...

Living your fashion fairytale could actually have a positive impact on depression, especially in older women. So, put a ...

Dope-tainted wrestler Reetika is dropped; compound archers promoted in updated TOPS core athlete group for Olympic support.

In athletics, javelin throw superstar Neeraj Chopra has been joined by Sachin Yadav, who outperformed him in the 2025 World ...

Maria Sakkari and Stefanos Tsitsipas are both in Australia ahead of Greece’s participation in the United Cup, which gets ...

The famous tennis player is currently in Perth and is aware of how important the start of the season will be for her.

Celebrities are like the rest of us: Changing their appearance to be closer to the beauty standard is a way to fit in with ...

The guide highlights top Asian travel destinations and experiences for 2026, including cultural tours, luxury resorts, ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...