How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Enjoy a sneak peek at the very first Travis Scott x Jordan Jumpman Jack TR collaboration with none other than DJ Chase B.

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

The Kuala Lipis-born athlete battles fatigue and injury to set new benchmarks for leg extensions, squats and jumping jacks in ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and effective home workouts. Discover these 5 exercises that require no equipment, ...

Jumping jacks look simple, but they reveal a lot about how strong your heart and lungs still are. The move challenges endurance, rhythm, and coordination. All vital markers of youthful vitality. After ...