Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

With radio host Jackie O openly praising Kundalini, Elise Wilson decided to try the centuries-old spiritual practice for ...

Discover Slow Metal Flow in Bristol. Beginner-friendly Metal Yoga classes for every body. No flexibility needed, just a love for movement and heavy music.

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

A lot of people tend to suffer from wrist pain. This can happen due to injury from sprains or fractures, repetitive strain from typing, or from conditions like arthritis, Carpal Tunnel Syndrome or ...

It’s not just for beginners, either.

Fatty liver disease is not just caused by heavy alcohol consumption. Sedentary lifestyles, excess calorie intake, poor sleep, stress, and insulin resistance are now major contributors to this ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The notion of the divine feminine is a recurring motif in American pop culture, playing with the assumptions people make when referring to God – often the deity described in the Bible – as “He”. But ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups. Managing blood sugar levels often requires a multifaceted approach that ...