Nadi Shodhana, la respiration alternée Cette technique consiste à respirer alternativement par une narine, puis l'autre. Elle équilibre les hémisphères droit et gauche, réduisant instantanément le tau ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Not as famous as younger sister Kim and not as rich as half-sister Kylie Jenner, yet Kourtney is the member of the famous ...

En France, le yoga a longtemps été associé à quelques images fixes comme un tapis, des postures, un silence studieux. Depuis ...

THE chief interest of this book, for most readers of NATURE, will consist in the description of the modification at will of certain physiological processes by a Yogi of Bombay. The Yogi demonstrated ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Idéale pour renforcer le dos sans fragiliser les lombaires, cette série d’exercice peut facilement être réalisée sur une chaise à la maison. Avec l’âge, le mal de dos devient l’un des maux les plus ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind — with your doctor’s OK — ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...