Erika Kirk returned to campus seven weeks after her husband Charlie's murder, calling her Ole Miss appearance a 'spiritual ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This ...

Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently. Late meals ...

A woman is upset with her roommate, who keeps waking her up at night to clean. In a post on Reddit’s "Am I The A-----" forum, ...

Nightclubs are out and dessert bar Yo-Chi is in for a generation happy to enjoy a glass of wine or two and be in bed by 11.

Lack of sleep can also affect mood, reaction time and inflammation throughout the body. It interferes with glucose regulation and can increase the risk a person will develop diabetes. There’s no ...

If you are feeling a sudden burst of energy before going to bed, it is not the motivation to work you think it is.

He did so alongside the widowed wife of Kirk, Erika Kirk, as a part of Turning Point USA’s “This Is The Turning Point” tour, ...

Are you tired of counting backwards in bed to fall asleep? The main culprit may be your eating habits before bed. Find out how to fix it.