Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

Imagine going on a first date and being asked whether you have life insurance. Or having your phone hacked by a partner. What about being filmed without consent? Unsettling much...We've seen our fair ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

He did so alongside the widowed wife of Kirk, Erika Kirk, as a part of Turning Point USA’s “This Is The Turning Point” tour, ...

Erika Kirk returned to campus seven weeks after her husband Charlie's murder, calling her Ole Miss appearance a 'spiritual ...

Mostly Sunny Skies this Wednesday afternoon for the Twin Cities with highs in the mid 50s and Winds from the North at 5 to 15 ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...