A dancer is helping to prove there’s more to dance than meets the eye.

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower body release. This slow stretch is suitable for all experience levels and no ...

#gymnastics #sports #olympics #gymnast #gomez #turn #dance The Gomez consists of a quadruple turn on one leg and carries an E ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

If you’ve ever been clubbing, you might agree that many nightclubs can be like an entire parallel universe with their own ...

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

Prince Harry and Meghan Markle clapped back at critics as they showed their intimate dance moment in a garden. The Duchess of ...

Love & Relationships Your mood can come off stronger than you mean, so choose your words with care. If you’re dating, a ...

Migrating flocks of sandhill cranes and other birds is one of highlights at Greene County wildlife area near Linton.

Footballers can find it hard to walk away from a game that, sometimes, is all they’ve known.As legs grow heavier and the body starts to creak, some call it a day, only to be lured back for one last ...

Tribals suspend their long march after the government agrees to key demands regarding land rights and basic services.

Strictly Come Dancing professional Amy Dowden has spoken about the importance of dancing and how it helped her through her ...