In the world’s longest-living communities, one simple food quietly stands at the centre of their remarkable health and ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to determine which one is right for you. While exercising and reducing stress are ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...

Regular exercise and a fiber-rich diet are vital for reducing cancer risk in Lynch syndrome patients. Aspirin, particularly ...

People consume energy drinks, alcohol and a combination of the two for a reason, often as a pick-me-up combined with stress ...

Three new Cochrane reviews find evidence that GLP-1 drugs result in clinically meaningful weight loss, but industry-funded ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Powered Foundation The most striking similarity among centenarians worldwide is their reliance on plant foods. 95% of their ...

I like to say that I have a front row seat to what healthy aging looks like and what unhealthy aging looks like,” the ...

A Blue Zone represents a particular region where locals typically enjoy significantly longer and healthier lives compared to worldwide averages. Dan Buettner, a writer and academic, pinpointed five ...