In the world’s longest-living communities, one simple food quietly stands at the centre of their remarkable health and ...

A Blue Zone represents a particular region where locals typically enjoy significantly longer and healthier lives compared to worldwide averages. Dan Buettner, a writer and academic, pinpointed five ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...