#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...