Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

Dopamine—a neurotransmitter responsible for influencing motivation, pleasure, mood and learning in the brain—has experienced ...

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

It stands to reason that the longer or more diligently you work at something, the better you get at it. But researchers from the Cornell SC Johnson College of Business found that consumers don't ...

David Goggins, a former Navy SEAL and author, is renowned for his extreme endurance feats and motivational message of mental ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

A recent study found that excessive binge watching, or "binge-watching addiction," may be associated with loneliness. Here's what you can do to manage your binge watching habits if it's affecting your ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard to stick with your New Year's resolution.

By AJ Vicens Jan 30 (Reuters) - Russia's domestic spy agency was likely responsible for cyberattacks late last month on 30 ...