Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes.

After years of big boobs being the beauty standard, more women in Hollywood and beyond have decided the large breast implants ...

Lifestyle Approaches: Exercise, healthy eating, and quitting smoking can all reduce symptoms. Practicing relaxation ...

Join the Torrevieja Women’s Coexistence Day on 8 November 2025 in La Mata for yoga, meditation, workshops, and personal ...

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Menopause is not the end of youth or vitality — it’s the start of a new phase of strength, wisdom, and self-awareness. In ...