Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

"I’ve really been happy with my training block, so I’d love to run a personal best" says the Canadian marathon record holder ...

Millions of U.S. adults enroll in credit and non-credit college courses to earn professional certificates, learn new skills ...

Ultrahuman's new Pro ring brings serious improvements, including a charging case with extra features like alarms. It's not ...

We'll tell you which Oura features you should enable, and one you should disable—plus more tips on how to get the most out of your health data.

Nikki Ogunnaike, the editor in chief of Marie Claire magazine, did not grow up the scion of an Anna Wintour or a Marc Jacobs.

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Bench pressing heavy loads, particularly testing a one-rep max, places significant stress on the shoulders. Adjust volume, ...

President Trump's roundtable on college sports sounds like a great idea. You can’t sell a plan to fix what’s broken if ...

The NFLPA’s 2026 team report cards have been released, and they’re already stirring conversation across the league. As always ...

Dogs often help humans like toddlers do, while cats tend to stay independent. Researchers say evolution may explain the ...