‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...
The Columbian

Sherri McMillan pens chapter in Amazon bestseller ‘Inspire the World to Fitness’

Sherri McMillan, owner of NW Personal Training in downtown Vancouver, has contributed a chapter to the recently released IDEA Health and Fitness Association publication, “Inspire the World to Fitness, ...

What is ‘Jeffing’? This walk-run technique can help you get in shape.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Winter Strength Made Simple at Langley Fitness World

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
The Guardian

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine Sign up for the Filter US newsletter, your weekly guide to ...
Los Angeles Times

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...
BBC

'I swapped my personal trainer for AI - and it's working'

After a festive period filled with indulgent treats and relaxation, many people head into January looking to get their fitness back on track. But could AI be changing the fitness industry by offering ...
Li Herald

Academy of Applied Personal Training Education (AAPTE)

New luxury apartment community earns Business of the Year honors as village center experiences surge in commercial activity. When The Langdon opened its doors on the site of the former Mangrove ...
Daily Mail

I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back from overindulgent December nights and even worse... the dreaded middle-aged spread. But with ...
People

Who Is Cassie's Husband? All About Personal Trainer Alex Fine

Cassie and her husband, Alex Fine, got married in August 2019 and welcomed their third child in May 2025 Karwai Tang/WireImage Cassie married Alex Fine on Aug. 28, 2019 The couple first met at the gym ...