Irish Mirror on MSN
From beginner to pro - all your Hyrox training questions answered ahead of Dublin event
Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
3don MSN
Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...
And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...
Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...
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