Chickpeas and peanut sauce are two of our current obsessions, so these peanut chickpea protein bowls are our idea of paradise ...

From satisfying quiches to simple smoothies, these vegetarian, yogurt-free breakfast recipes are the perfect way to start ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

I’ve been drinking a smoothie every day since 2018. And yes, I do literally mean every single day. Back in the glory days of ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Matcha is a type of green tea that has matcha powder ground into it. It is traditionally used in Japan and China, but ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...