Held every Wednesday at 11am in the Inverkip Community Hub, the sessions focus on traditional soft exercises that aim to improve health, energy, balance and flexibility. Beginners are welcome, with no ...

The programme began on 11 January and is led by Master instructor Alex wang who provides professional guidance on gentle ...

Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...