Held every Wednesday at 11am in the Inverkip Community Hub, the sessions focus on traditional soft exercises that aim to improve health, energy, balance and flexibility. Beginners are welcome, with no ...

The programme began on 11 January and is led by Master instructor Alex wang who provides professional guidance on gentle ...

Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...