If sitting on the toilet and doomscrolling for hours is part of your daily routine, this is your sign to stop! Dr Bing explains how it affects the brain.

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Doomscrolling is the habit of endlessly consuming negative online content, leading to mental fatigue and emotional stress.

Every workplace has invisible emotional labour. Calming anxious teammates, mediating between departments, or handling that ...

He Did Really Well” in Qarabag WinWith Liverpool’s full-back options stretched thin due to injuries to Conor Bradley, Jeremie Frimpong and Joe Gomez, Wataru Endo ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.' ...

After defenseman Sam Rinzel got recalled back to the Chicago Blackhawks on Jan. 30, he has shown areas of growth in his game.

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...

At a time of peak exhaustion with our smartphones and being inundated with study after study that shows how excessive screentimes increase our chances of experiencing insomnia, anxiety, and depression ...