Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Come hungry, wander stall to stall, and let your cravings pick the order, it’s the kind of spot you leave already planning a return.

VALLEJO — Black History Month will close on Saturday with two events that mark the occasion. A Black History Block Party honoring Black history, culture, creativity, and excellence will be held on the ...

In an era of streaming queues and endless scrolling, the Tam Twirlers are keeping a distinctly analog pastime alive: square dance.

Noon-4 p.m. March 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety of local ...

Wichita Falls sits in North Texas and offers a different flavor from the border towns. This city provides affordable living ...

As scams targeting older adults continue to rise across the country, the Archuleta Senior Center is encouraging local seniors ...

Portland is home to one of the world’s most renowned salsa dancing families — and it all began with a love story.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...