As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support ...

It may be tough to stay on top of things today. Tension could spike with little warning, even with the Moon entering thoughtful Libra. This is due to Mercury squaring unpredictable Uranus at 7:13 ...

Although it's not easy to sleep mid-flight with so many tasks at hand, B-2 bomber crews must find a way during their ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

The video discusses the shift in dog training methods away from outdated practices towards more hands-on approaches.

Winter tends to emphasise the weight of indoor life: dry air, closed windows, lingering odours, and a sleep that drifts off ...

A simple bedtime foot massage with natural oils can ease stress, improve circulation, and promote deeper, more restful sleep ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.

Key findings A collaborative team including Emeritus Professor Tei H. (Kanazawa University), Associate Professor Takahata Y. ...

Read more about Wearable and implantable sensors drive shift toward continuous health monitoring on Devdiscourse ...