With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...
Jonni Shreve Fitness on MSN
Stop making this shoulder pain mistake at the gym
In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...
Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...
15hon MSN
‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it
Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...
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