Good-quality grass silage is the foundation of the winter ration for livestock, and throughout the year for housed systems. A ...

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...

She didn’t even like diamonds. That was the funny thing. Costume jewelry, yes. A pair of handmade earrings, certainly. Diamonds, well, she’d always found them a bit showy. She liked this one, though, ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

John F. Kennedy once said, “Nothing compares to the simple pleasure of riding a bike.” Many parents would agree. If there is a formula for a wholesome family activity, it would likely include bicycles ...

If you are seated for long hours, know how you can try to reduce the impact by adopting one easy hack that's doable anytime ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...