Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

She didn’t even like diamonds. That was the funny thing. Costume jewelry, yes. A pair of handmade earrings, certainly. Diamonds, well, she’d always found them a bit showy. She liked this one, though, ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

If you are seated for long hours, know how you can try to reduce the impact by adopting one easy hack that's doable anytime ...

Performing passive stretching exercises for 40 minutes acutely lowered blood glucose by up to 28 milligrams per decilitre, persistently improves blood flow to the femur or thigh by 30 per cent, ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

"Lifestyle modification that can be sustained over decades is required to minimize the impact of cardiovascular disease," ...

Quote of the day by Victor Hugo: 'When a woman is talking to you…' Elon Musk predicts saving for retirement will be 'irrelevant' in 20 years: 'Anyone can have whatever they wish' Bryan Johnson says ...

The Taylor vortex fermenter-extractor-separator is designed for small volume, value-added cellular products and process intensification.