This year has been full of ups and downs in the metro-east. Through it all, I’ve been on the scene with my cameras, weaving ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people power‑walking on an incline. They all burn calories, they all get you sweating, ...

Loveland Fire Rescue Authority Lieutenant Shelby Vrem doesn’t remember collapsing during last year’s 9/11 memorial stair climb, or the frantic six minutes when he was in cardiac arrest and four ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

SHREVEPORT, La. (KTAL/KMSS) — The YMCA of Northwest Louisiana is paying tribute to the 2,977 who lost their lives 24 years ago on September 11. For the eighth year, they are hosting an all-day ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

After the devastation that concluded Act 1 of Clair Obscur: Expedition 33, the Forgotten Battlefield is the start of the party picking up the pieces. Following the new member of your team, Verso, the ...

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