Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, while also improving posture and stability.

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...